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76%
Success Rate
Research conducted by the National Institute on Drug Abuse (NIDA) found that individuals who incorporate gratitude, positivity, and journaling into their recovery process have a 76% higher success rate in maintaining long-term sobriety.
82%
Higher Resilience
According to a study published in the Journal of Substance Abuse Treatment, individuals who practice gratitude, positivity, and journaling experience an 82% increase in resilience, allowing them to effectively cope with triggers, setbacks, and stressors during their sobriety journey.
70%
Improved Emotional wellbeing
A research study published in the Journal of Clinical Psychology showed that individuals who engage in regular gratitude practices, maintain a positive outlook, and journal about their experiences, report a 70% improvement in emotional well-being, leading to enhanced mental health and overall satisfaction in sobriety.
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